© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday 03.10.20

WORKOUT OF THE DAY

-

PART A.

-

5 Mins:

-

5 Jumping Jacks

5 Snatch grip high pulls

5 BTN press

5 Kang Squats

-

PART B

-

Every Minute on the minute for 12 mins

-

Minute 0-6:

  • 1 Power Snatch (2 sec pause below knee)

Minute 7-10:

  • 1 Power Snatch (10-20% more load)

Minute 10-12

  • 1 Power Snatch (10-20% more load)


-

PART C

-

5 rounds for time: (20 Min CAP)

  • 8-8 KB Lunges

  • 8 Burpee box Jumps

  • 8 Russian KB swings

  • 8 Burpee box jumps

-


40 views