Tuesday 03.10.20
WORKOUT OF THE DAY
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PART A.
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5 Mins:
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5 Jumping Jacks
5 Snatch grip high pulls
5 BTN press
5 Kang Squats
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PART B
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Every Minute on the minute for 12 mins
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Minute 0-6:
1 Power Snatch (2 sec pause below knee)
Minute 7-10:
1 Power Snatch (10-20% more load)
Minute 10-12
1 Power Snatch (10-20% more load)
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PART C
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5 rounds for time: (20 Min CAP)
8-8 KB Lunges
8 Burpee box Jumps
8 Russian KB swings
8 Burpee box jumps
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