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Tuesday 03.10.20

WORKOUT OF THE DAY

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PART A.

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5 Mins:

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5 Jumping Jacks

5 Snatch grip high pulls

5 BTN press

5 Kang Squats

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PART B

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Every Minute on the minute for 12 mins

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Minute 0-6:

  • 1 Power Snatch (2 sec pause below knee)

Minute 7-10:

  • 1 Power Snatch (10-20% more load)

Minute 10-12

  • 1 Power Snatch (10-20% more load)


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PART C

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5 rounds for time: (20 Min CAP)

  • 8-8 KB Lunges

  • 8 Burpee box Jumps

  • 8 Russian KB swings

  • 8 Burpee box jumps

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