WORKOUT OF THE DAY
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5 Mins:
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5 Jumping Jacks
5 Snatch grip high pulls
5 BTN press
5 Kang Squats
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Every Minute on the minute for 12 mins
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Minute 0-6:
1 Power Snatch (2 sec pause below knee)
Minute 7-10:
1 Power Snatch (10-20% more load)
Minute 10-12
1 Power Snatch (10-20% more load)
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5 rounds for time: (20 Min CAP)
8-8 KB Lunges
8 Burpee box Jumps
8 Russian KB swings
8 Burpee box jumps
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WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
