Tuesday 03.10.21
Workout of the day
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Every Minute 30 on the Minute for 8 mins:
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COMPLEXITY
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1 Power Clean + Hang Power + Hang Squat Clean
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***Build up to a comfortable heavy single*** -
Then,
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15 Min AMRPAP
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7 Burpee Box Jumps @30/24
5 Bar Muscle ups
3 Deadlifts
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Then,
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Running intervals
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200 Meters x 3
rest :30 seconds between sets
400 Meters x 2
rest 1:00M between sets