Workout of the day
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Every Minute 30 on the Minute for 8 mins:
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COMPLEXITY
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1 Power Clean + Hang Power + Hang Squat Clean
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***Build up to a comfortable heavy single*** -
Then,
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15 Min AMRPAP
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7 Burpee Box Jumps @30/24
5 Bar Muscle ups
3 Deadlifts
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Then,
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Running intervals
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200 Meters x 3
rest :30 seconds between sets
400 Meters x 2
rest 1:00M between sets
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
