Workout of the day
-
-
Every Minute 30 on the Minute for 8 mins:
-
COMPLEXITY
-
1 Power Clean + Hang Power + Hang Squat Clean
-
***Build up to a comfortable heavy single*** -
Then,
-
15 Min AMRPAP
-
7 Burpee Box Jumps @30/24
5 Bar Muscle ups
3 Deadlifts
-
Then,
-
Running intervals
-
200 Meters x 3
rest :30 seconds between sets
400 Meters x 2
rest 1:00M between sets
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
