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Tuesday 03.10.21

Workout of the day

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Every Minute 30 on the Minute for 8 mins:

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COMPLEXITY

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1 Power Clean + Hang Power + Hang Squat Clean

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***Build up to a comfortable heavy single*** -

Then,

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15 Min AMRPAP

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7 Burpee Box Jumps @30/24

5 Bar Muscle ups

3 Deadlifts

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Then,

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Running intervals

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200 Meters x 3

rest :30 seconds between sets


400 Meters x 2

rest 1:00M between sets


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