Tuesday 03.10.21

Workout of the day

-

-

Every Minute 30 on the Minute for 8 mins:

-

COMPLEXITY

-

1 Power Clean + Hang Power + Hang Squat Clean

-

***Build up to a comfortable heavy single*** -

Then,

-

15 Min AMRPAP

-

7 Burpee Box Jumps @30/24

5 Bar Muscle ups

3 Deadlifts

-

Then,

-

Running intervals

-

200 Meters x 3

rest :30 seconds between sets


400 Meters x 2

rest 1:00M between sets


13 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8