Workout of the day
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Every Minute 30 on the Minute for 8 mins:
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COMPLEXITY
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1 Power Clean + Hang Power + Hang Squat Clean
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***Build up to a comfortable heavy single*** -
Then,
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15 Min AMRPAP
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7 Burpee Box Jumps @30/24
5 Bar Muscle ups
3 Deadlifts
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Then,
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Running intervals
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200 Meters x 3
rest :30 seconds between sets
400 Meters x 2
rest 1:00M between sets
WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95
CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel
Workout of the day - Complete the following (18 Min TIME CAP) - Buy in: 150 Double unders - 4 Rounds •15 Box Jumps (30/24) •12 DBL KB Lunges (55/35) •5 Deadlifts @75% - Then, - TABATA - Weighted Russi
