Tuesday 03.15.22

WORKOUT OF THE DAY

-

Every 1:30 for 8-10 sets

Back Squats

-

Min 0

5 Back Squats

Min 1:30

5 Back Squats

Min 3:00

4 Back Squats

Min 4:30

4 Back Squats

Min 6:00 through 10:30 (4 sets)

4 Back Squats


rest 5 Mins


Complete the following:

4 Rounds


10 KB thrusters (two KB each hand)

15 Toes to bar

20 Cal row

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