WORKOUT OF THE DAY
6 Min AMRAP
250 Meter row
12 Push ups
20 Bodyweight Situps
6 Min AMRAP
6/4 Calorie Bike
12 KB swings @55/35
6-6 one arm KB push Press @55/35
6 Min AMRAP
30 Double unders
12 Toes to bar
15 Air Squats ( or 6-6 pistols)
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50% and go up by feel**** then, 1Min AMRAP 7 Deadlifts 12 Pull ups
