Tuesday 03.22.21

WORKOUT OF THE DAY


6 Min AMRAP

  • 250 Meter row

  • 12 Push ups

  • 20 Bodyweight Situps


6 Min AMRAP

  • 6/4 Calorie Bike

  • 12 KB swings @55/35

  • 6-6 one arm KB push Press @55/35


6 Min AMRAP

  • 30 Double unders

  • 12 Toes to bar

  • 15 Air Squats ( or 6-6 pistols)



22 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters

WORKOUT OF THE DAY Barbell Complex: Every 1:30 for 12 Minutes: (9 sets) 2 Deadlifts + 1 Power Clean + 1 Hang Power Clean ****Start at 50% and go up by feel**** then, 1Min AMRAP 7 Deadlifts 12 Pull ups