Tuesday 03.23.21

Buy in:

400 Meter Run

Straight Into,


40 Wall Balls

14 One arm KB Hang Squat Clean

30 Wall Balls

12 One arm KB Hang Squat Clean

20 Wall Balls

10 One arm KB Hang Squat Clean

10Wall Balls

8 One arm KB Hang Squat Clean


Buy out:

400 Meter run

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