© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday 03.24.20

HOME WORKOUT 🏡 🏋🏻‍♀️

-

OPTION A

-

For time:

-

5 burpees

12 weighted lunges

30 double undersor 60 singles

-

10 burpees

12 weighted lunges

30 double undersor 60 singles

-

15 burpees

12 weighted lunges

30 double undersor 60 singles

-

20 burpees

12 weighted lunges

30 double undersor 60 singles

-

25burpees

12 weighted lunges

30 double undersor 60 singles

-

30 burpees

12 weighted lunges

30 double undersor 60 singles

-

OPTION B

-

-

WORKOUT OF THE DAY ( 26 Minutes total )

-

Complete as many repetitions as possible within two minutes of:

-

Kb swings

-

**rest 1 minute, repeat 3 times**

-

Complete as many repetitions as possible within two minutes of:

-

Power Cleans

-

**rest 1 minute, repeat 3 times**

-

Complete as many repetitions as possible within two minutes of:

-

Air squats / Goblet Squats/ Front Squats

-

**rest 1 minute, repeat 3 times**

20 views