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Tuesday 03.24.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

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For time:

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5 burpees

12 weighted lunges

30 double undersor 60 singles

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10 burpees

12 weighted lunges

30 double undersor 60 singles

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15 burpees

12 weighted lunges

30 double undersor 60 singles

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20 burpees

12 weighted lunges

30 double undersor 60 singles

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25burpees

12 weighted lunges

30 double undersor 60 singles

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30 burpees

12 weighted lunges

30 double undersor 60 singles

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OPTION B

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WORKOUT OF THE DAY ( 26 Minutes total )

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Complete as many repetitions as possible within two minutes of:

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Kb swings

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**rest 1 minute, repeat 3 times**

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Complete as many repetitions as possible within two minutes of:

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Power Cleans

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**rest 1 minute, repeat 3 times**

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Complete as many repetitions as possible within two minutes of:

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Air squats / Goblet Squats/ Front Squats

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**rest 1 minute, repeat 3 times**

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