Workout of the day
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Run 400 Meters
9 Power Snatch @135/95 LBS
6-6 Pistols
Run 400 Meters
15 Overhead Squats @135/95 lbs
12 Bar Muscle ups
Run 400 meters
15 Overhead Lunges @135 /95
20 Toes to Bar
Run 400 Meters
9 Power Snatch @135/95
6-6 Pistols
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
