Tuesday 04.07.20

HOME WORKOUT 🏡 🏋🏻‍♀️

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OPTION A

-

4 Rounds


30 Push ups


20 odd object shoulder press

(10 each arm)


1 Tempo close grip Push ups

(10s down, 10s up)




OPTION B

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Part A:


Every 1:30 x 7 sets


3 Strict Press + 2 Push Press + 1 Push Jerk


* increase weight every round*

*must be unbroken*


Part B:


30 - 25 - 20 - 15 - 10

Floor press / Push ups

V-ups

* perform 50 Double Unders after every round*

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