Tuesday 04.14.20
HOME WORKOUT 🏡 🏋🏻♀️
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OPTION A
Part A:
Run 1 minute, walk 30 seconds
Run 2 minutes, walk 30 seconds
Run 4 minutes, walk 1 minute,
Run 4 Minutes, rest
Part B:
For Time
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10 burpees
15 air squats
40 double unders
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15 burpees
20 air squats
40 double unders
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20burpees
25 air squats
40 double unders
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20 burpees
30 air squats
40 double unders
Part C: TABATA
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6 inch hold
planks
leg lifts
OPTION B
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Part A:
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Every other minute on the minute for 10 minutes:
Max Burpee box jumps
**one min max burpee box jump, one min off**
**total of 5 sets**
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Part B
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21-15-12-9-6-3
Push Press
20-18-16-14-12-10
Lunges
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Part C: TABATA (20 seconds of work, 10 seconds of rest)
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6 inch hold
planks
leg lifts