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Tuesday 04.14.20

HOME WORKOUT ๐Ÿก ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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OPTION A

Part A:

Run 1 minute, walk 30 seconds

Run 2 minutes, walk 30 seconds

Run 4 minutes, walk 1 minute,

Run 4 Minutes, rest

Part B:


For Time

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10 burpees

15 air squats

40 double unders

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15 burpees

20 air squats

40 double unders

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20burpees

25 air squats

40 double unders

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20 burpees

30 air squats

40 double unders


Part C: TABATA

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6 inch hold

planks

leg lifts


OPTION B

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Part A:

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Every other minute on the minute for 10 minutes:

Max Burpee box jumps

**one min max burpee box jump, one min off**

**total of 5 sets**

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Part B

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21-15-12-9-6-3

Push Press

20-18-16-14-12-10

Lunges

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Part C: TABATA (20 seconds of work, 10 seconds of rest)

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6 inch hold

planks

leg lifts



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