Tuesday 04.20.21

Workout of the day:

-——

Every minute 30 seconds for 10 Sets

-

Perform:

3 Deadlifts

**increase weight capacity every 2 sets** **ex: 50%x2 60%x2 70%x2 80%x4sets

-

Then,

-

14 Min AMRAP:

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15 Box Jump Step overs

9 Push Press @155/105

6 Calorie Bike or Row

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