Tuesday 04.27.21
04.27.21
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Workout of the day
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Complete the following for time:
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25 Minute Cap
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5 Rounds
Run 400 Meters
5 Clean and Jerks @165 / 125
15 Wall Balls
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Then,
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Core WOD:
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TABATA
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20 on 10 off
Planks
6 inch holds
Russian twists
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
180