04.27.21
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Workout of the day
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Complete the following for time:
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25 Minute Cap
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5 Rounds
Run 400 Meters
5 Clean and Jerks @165 / 125
15 Wall Balls
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Then,
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Core WOD:
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TABATA
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20 on 10 off
Planks
6 inch holds
Russian twists
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
