Tuesday 04.27.21

04.27.21

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Workout of the day

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Complete the following for time:

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25 Minute Cap

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5 Rounds

Run 400 Meters

5 Clean and Jerks @165 / 125

15 Wall Balls

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Then,

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Core WOD:

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TABATA

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20 on 10 off

Planks

6 inch holds

Russian twists

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