Tuesday 05.04.21
Workout of the day
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Complete the following (18 Min TIME CAP)
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Buy in: 150 Double unders
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4 Rounds
•15 Box Jumps (30/24)
•12 DBL KB Lunges (55/35)
•5 Deadlifts @75% -
Then,
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TABATA
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Weighted Russian twists
weighted planks
leg lifts