Tuesday 05.04.21

Workout of the day

-

Complete the following (18 Min TIME CAP)

-

Buy in: 150 Double unders

-

4 Rounds

•15 Box Jumps (30/24)

•12 DBL KB Lunges (55/35)

•5 Deadlifts @75% -

Then,

-

TABATA

-

Weighted Russian twists

weighted planks

leg lifts


12 views0 comments

Recent Posts

See All

Friday 05.07.21

WORKOUT OF THE DAY: - Complete the following: - 10 Toes to Bar 20 Barbell Push Press @95/65 10 air Squats - 15 Pull ups 15 GHD sirups 16 weighted Pistols - 20 Toes to bar 15 Barbell Push Press @135/95

Wednesday 05.05.21

CINCO DE MAYO - 5 Minute AMRAP 5 Power Snatch @135/95 5 burpees over the bar - 5 Minute AMRAP 5-5 Dumbell Push press @50/35 100 meter run - 5 Minute AMRAP - 5 Bar Muscle ups (10 Pull ups) 5 Kettlebel

Monday 05.03.21

WORKOUT OF THE DAY - Run 400 Meters 50 Wall Balls Run 400 Meters 20 Power Clean Run 400 Meters 40 Burpees Run 400 Meters 20 Push Press