Tuesday 05.04.21

Workout of the day

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Complete the following (18 Min TIME CAP)

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Buy in: 150 Double unders

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4 Rounds

•15 Box Jumps (30/24)

•12 DBL KB Lunges (55/35)

•5 Deadlifts @75% -

Then,

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TABATA

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Weighted Russian twists

weighted planks

leg lifts


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