Workout of the day
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Complete the following (18 Min TIME CAP)
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Buy in: 150 Double unders
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4 Rounds
•15 Box Jumps (30/24)
•12 DBL KB Lunges (55/35)
•5 Deadlifts @75% -
Then,
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TABATA
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Weighted Russian twists
weighted planks
leg lifts
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
