Part A:
Every 1:30 x 5 sets
1 Squat Clean
1 Front Squat
1 Thruster
Part B:
4 Rounds
20 alt. DB snatches 50/35
15 BB thrusters 95/65
Part C:
3 sets
100’ Single DB OH walking lunges
25 hip ext.
12 Single DB Step Ups
Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4