Tuesday 05.05.20
Part A: Every 1:30 x 5 sets 1 Squat Clean 1 Front Squat 1 Thruster Part B: 4 Rounds 20 alt. DB snatches 50/35 15 BB thrusters 95/65 Part C: 3 sets 100’ Single DB OH walking lunges 25 hip ext. 12 Single DB Step Ups
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See AllWednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -
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Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif
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WORKOUT OF THE DAY - - Complete the following: - Run 400 Meters - 40 Box Jumps 30 Ball Slams 20 pistols - 10 Power Clean and Jerks @ 185/125 - 20 bar facing burpees 30 toes to bar 40 Box Jumps - Run 4
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