Tuesday 05.05.20
Part A: Every 1:30 x 5 sets 1 Squat Clean 1 Front Squat 1 Thruster Part B: 4 Rounds 20 alt. DB snatches 50/35 15 BB thrusters 95/65 Part C: 3 sets 100’ Single DB OH walking lunges 25 hip ext. 12 Single DB Step Ups
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See AllWorkout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
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WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
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Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
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