Tuesday 05.05.20
Part A: Every 1:30 x 5 sets 1 Squat Clean 1 Front Squat 1 Thruster Part B: 4 Rounds 20 alt. DB snatches 50/35 15 BB thrusters 95/65 Part C: 3 sets 100’ Single DB OH walking lunges 25 hip ext. 12 Single DB Step Ups
Part A: Every 1:30 x 5 sets 1 Squat Clean 1 Front Squat 1 Thruster Part B: 4 Rounds 20 alt. DB snatches 50/35 15 BB thrusters 95/65 Part C: 3 sets 100’ Single DB OH walking lunges 25 hip ext. 12 Single DB Step Ups
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters