Tuesday 05.11.21
Workout of the day:
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Complete the following
Every Minute on the minute for 8 Minutes:
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2 Power Clean + 2 Hang Cleans
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Then,
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3-6-9-12-15-21
•Power Snatch @135/95
•Burpees over the bar
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Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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