Search

Tuesday 05.25.21

Workout of the day


100 Double unders

5 Clean and Jerks @155/115

15 Toes to bar


90 Double unders

7 Clean and Jerks

15 Toes to bar


80 Double unders

9 Clean and jerks @155/115

15 Toes to bar


70 Double unders

12 Clean and Jerks @155/115

15 Toes to bar


***Double unders can be substituted for a 400 meter run each round***

28 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters