Workout of the day
100 Double unders
5 Clean and Jerks @155/115
15 Toes to bar
90 Double unders
7 Clean and Jerks
15 Toes to bar
80 Double unders
9 Clean and jerks @155/115
15 Toes to bar
70 Double unders
12 Clean and Jerks @155/115
15 Toes to bar
***Double unders can be substituted for a 400 meter run each round***
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
