Tuesday 05.26.20
WORKOUT OF THE DAY
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3 Rounds
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25 box jumps
25 push ups
25 air squats
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3 rounds
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3 Minute run
15 Plank to Push ups
25 Wall balls
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Then,
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10 MiN CAP
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50 leg lifts
50 Russian Twists
5o V ups
WORKOUT OF THE DAY
-
-
3 Rounds
-
25 box jumps
25 push ups
25 air squats
-
-
-
3 rounds
-
3 Minute run
15 Plank to Push ups
25 Wall balls
-
-
Then,
-
10 MiN CAP
-
50 leg lifts
50 Russian Twists
5o V ups
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters