Tuesday 05.26.20
WORKOUT OF THE DAY
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3 Rounds
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25 box jumps
25 push ups
25 air squats
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3 rounds
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3 Minute run
15 Plank to Push ups
25 Wall balls
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Then,
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10 MiN CAP
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50 leg lifts
50 Russian Twists
5o V ups
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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