Tuesday 06.08.21
Run 400 Meters
15 Power Snatch @135/95
200 Meter Farmers Carry 70/55
30 Pull ups
Run 400 meters
30 Handstand push ups
200 meter farmers carry @70/55
15 Overhead Squats @135/95
Run 400 Meters
30 toes to bar
Run 400 Meters
15 Power Snatch @135/95
200 Meter Farmers Carry 70/55
30 Pull ups
Run 400 meters
30 Handstand push ups
200 meter farmers carry @70/55
15 Overhead Squats @135/95
Run 400 Meters
30 toes to bar
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters