Andres ForeroTuesday 06.08.21
Run 400 Meters
15 Power Snatch @135/95
200 Meter Farmers Carry 70/55
30 Pull ups
Run 400 meters
30 Handstand push ups
200 meter farmers carry @70/55
15 Overhead Squats @135/95
Run 400 Meters
30 toes to bar
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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