Tuesday 06.16.20
WORKOUT OF THE DAY
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Complete The Following:
(30 Minute CAP)
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Run 200 Meters
40 Wall balls
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Run 300 meters
40 Hang Power Snatch @95/65 lbs
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Run 400 Meters
40 Push Ups or 10 Ring Muscle ups
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Run 600 meters
40 One arm OH DB Lunges (20-20)
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Run 800 Meters
7 Deadlifts @70-80%