Tuesday 06.16.20

WORKOUT OF THE DAY

-

Complete The Following:

(30 Minute CAP)

-

Run 200 Meters

  • 40 Wall balls

-

Run 300 meters

  • 40 Hang Power Snatch @95/65 lbs

-

Run 400 Meters

  • 40 Push Ups or 10 Ring Muscle ups

-

Run 600 meters

  • 40 One arm OH DB Lunges (20-20)

-

Run 800 Meters

  • 7 Deadlifts @70-80%

10 views0 comments

Recent Posts

See All

Tuesday 07.20.21

WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing

Monday 07.19.21

Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING

Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5