WORKOUT OF THE DAY
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Complete The Following:
(30 Minute CAP)
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Run 200 Meters
40 Wall balls
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Run 300 meters
40 Hang Power Snatch @95/65 lbs
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Run 400 Meters
40 Push Ups or 10 Ring Muscle ups
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Run 600 meters
40 One arm OH DB Lunges (20-20)
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Run 800 Meters
7 Deadlifts @70-80%
WORKOUT OF THE DAY - - 25 Double undres 5 Burpee box jumps 10 KB swings 2 Rope Climbs - 50 Double unders 7 Burpee Box Jumps 15 KB swings 3 Rope Climbs - 75 Double Unders 9 Burpee Box Jumps 20 KB Swing
Workout of the day - - Run 800 Meters 30 Power Clean and Jerks Run 800 Meters 30 Power Snatches Run 800 Meters 30 Overhead Squats Run 800 Meters ****NO SUBSITUTIONS FOR RUNNING
Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5
