WORKOUT OF THE DAY
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Complete The Following:
(30 Minute CAP)
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Run 200 Meters
40 Wall balls
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Run 300 meters
40 Hang Power Snatch @95/65 lbs
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Run 400 Meters
40 Push Ups or 10 Ring Muscle ups
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Run 600 meters
40 One arm OH DB Lunges (20-20)
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Run 800 Meters
7 Deadlifts @70-80%
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
