Tuesday 06.16.20

WORKOUT OF THE DAY

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Complete The Following:

(30 Minute CAP)

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Run 200 Meters

  • 40 Wall balls

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Run 300 meters

  • 40 Hang Power Snatch @95/65 lbs

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Run 400 Meters

  • 40 Push Ups or 10 Ring Muscle ups

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Run 600 meters

  • 40 One arm OH DB Lunges (20-20)

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Run 800 Meters

  • 7 Deadlifts @70-80%

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