WORKOUT OF THE DAY
-
Complete The Following:
(30 Minute CAP)
-
Run 200 Meters
40 Wall balls
-
Run 300 meters
40 Hang Power Snatch @95/65 lbs
-
Run 400 Meters
40 Push Ups or 10 Ring Muscle ups
-
Run 600 meters
40 One arm OH DB Lunges (20-20)
-
Run 800 Meters
7 Deadlifts @70-80%
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
