Tuesday 06.22.21

Tuesday:

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20 Min CAP:

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40 Wall balls

5 Deadlifts @275/185

20 Double unders

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30 Wall balls

9 Deadlifts @245/166

30 Double unders

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20 wall balls

12 Deadlifts@225/145

40 Double unders

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10 Wall balls

15 deadlifts @185/125

50 double unders

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Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

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Friday 11.22.21

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