Tuesday 06.29.21

WORKOUT OF THE DAY:

-

Row 500 Meters

15 Push Press @115 LBS/85 lbs

10 Toes to bar

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Bike 20/15 Calories

12 Push Press @135 lbs/95 lbs

15 Toes to bar

-

Run 400 Meters

9 Push Press @155 lbs/115 lbs

20 Toes to bar

-

100 Double unders

6 Push Press @175 lbs/135 lbs

25 Toes to bar


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