WORKOUT OF THE DAY:
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Row 500 Meters
15 Push Press @115 LBS/85 lbs
10 Toes to bar
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Bike 20/15 Calories
12 Push Press @135 lbs/95 lbs
15 Toes to bar
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Run 400 Meters
9 Push Press @155 lbs/115 lbs
20 Toes to bar
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100 Double unders
6 Push Press @175 lbs/135 lbs
25 Toes to bar
Workout of the day - Run 200 Meters 40 Box Jumps 10 Wall balls 4-4 DB snatch - Run 300 Meters 30 Box Jumps 20 Wall Balls 5-5 DB snatch - Run 400 Meters 20 Box Jumps 30 Wall balls 6-6 DB snatch - Run 6
Friday 07.30.21 - Workout of the day: - 2-4-6-8-10-12-14 Hang Power cleans 12-12-12-12-12-12-12 Calorie Bike 14-12-10-8-6-4-2 Handstand Push ups
Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
