TUESDAY 07.01.20

WORKOUT OF THE DAY

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Part A

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3 Min bike

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Then,

3 rounds

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2-2 Spiderman Lunges

4 Air Squats

4 Broad Jumps

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EMOTM 14 Mins

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4 Back Squats @70% -

Then,

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14 Min AMRAP

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18 Wall balls

9 Power Snatch

40 Double Unders

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