TUESDAY 07.01.20
WORKOUT OF THE DAY
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Part A
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3 Min bike
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Then,
3 rounds
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2-2 Spiderman Lunges
4 Air Squats
4 Broad Jumps
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EMOTM 14 Mins
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4 Back Squats @70% -
Then,
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14 Min AMRAP
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18 Wall balls
9 Power Snatch
40 Double Unders
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