TUESDAY 07.01.20
WORKOUT OF THE DAY
-—
Part A
-
3 Min bike
-
Then,
3 rounds
-
2-2 Spiderman Lunges
4 Air Squats
4 Broad Jumps
-
EMOTM 14 Mins
-
4 Back Squats @70% -
Then,
-
14 Min AMRAP
-
18 Wall balls
9 Power Snatch
40 Double Unders
-
WORKOUT OF THE DAY
-—
Part A
-
3 Min bike
-
Then,
3 rounds
-
2-2 Spiderman Lunges
4 Air Squats
4 Broad Jumps
-
EMOTM 14 Mins
-
4 Back Squats @70% -
Then,
-
14 Min AMRAP
-
18 Wall balls
9 Power Snatch
40 Double Unders
-
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters