Tuesday 07.07.20

WORKOUT OF THE DAY

-

Back Squats

2/4@50% 2/4@60% /4@70% 3/4@80% -

Then,

-

600 meter run

50 Jumping air squats

40 GHD situps

30 lunges

-

400 meter run

30 lunges

40 GHD situps

50 jumping air squats


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