Tuesday 07.14.20

WORKOUT OF THE DAY

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PART A.

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40 Jump Rope

5 BTN GOODMORNINGS

1 Sonic

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Then,

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PART B

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Buy in: 100 Singles

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Then,

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22 Pistols

18 Deadlifts

15 Pull ups

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20 Pistos

15 Deadlifts

12 Pull ups

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18 Pistols

12 Deadlifts

9 Pull ups

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16 Pistos

9 Deadlifts

6 Pull ups

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Buy out: 100 Double unders


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