Workout of the day
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Run 200 Meters
40 Box Jumps
10 Wall balls
4-4 DB snatch
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Run 300 Meters
30 Box Jumps
20 Wall Balls
5-5 DB snatch
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Run 400 Meters
20 Box Jumps
30 Wall balls
6-6 DB snatch
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Run 600 Meters
10 Box Jumps
40 Wall balls
7-7 DB snatch
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
