Workout of the day
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Complete the Following:
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5 Rounds for time:
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5 Power Snatch @135/95
8 Overhead KB lunges (R)
10 Chest to bar pull ups
8 Overhead KB lunges (L)
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Then,
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Bike Intervals
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:20 Second SPRINT
:1 min break
5x
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
