Tuesday 08.10.21

Workout of the day

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Complete the Following:

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5 Rounds for time:

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5 Power Snatch @135/95

8 Overhead KB lunges (R)

10 Chest to bar pull ups

8 Overhead KB lunges (L)

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Then,

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Bike Intervals

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:20 Second SPRINT

:1 min break

5x

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