Tuesday 08.24.21
Row 1,000 meters
9 Burpees over the bar
12 Deadlifts @225/155
Row 750 meters
12 Burpees over the bar
9 Deadlifts @275/205
Row 500 meters
15 Burpees over the bar
6 Deadlifts @315/245
Row 1,000 meters
9 Burpees over the bar
12 Deadlifts @225/155
Row 750 meters
12 Burpees over the bar
9 Deadlifts @275/205
Row 500 meters
15 Burpees over the bar
6 Deadlifts @315/245
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters