Andres ForeroTuesday 08.24.21
Row 1,000 meters
9 Burpees over the bar
12 Deadlifts @225/155
Row 750 meters
12 Burpees over the bar
9 Deadlifts @275/205
Row 500 meters
15 Burpees over the bar
6 Deadlifts @315/245
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See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
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WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
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