Tuesday 08.31.21

WORKOUT OF THE DAY

-

-

Buy in: 400 Meter run


22 Box Jumps

22 HR Push ups

22 KB Front Rack Lunges


16 Box Jumps

16 HR Push ups

16 KB Front Rack Lunges


12 Box Jumps

12 HR Push ups

12 KB Front Rack Lunges


150 Double Unders


12 Box Jumps

12 HR Push ups

12 KB Front Rack Lunges


16 Box Jumps

16 HR Push ups

16 KB Front Rack Lunges


22 Box Jumps

22 HR Push ups

22 KB Front Rack Lunges


Buy out: 400 Meter run

5 views0 comments

Recent Posts

See All

Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8