Tuesday 08.31.21
WORKOUT OF THE DAY
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Buy in: 400 Meter run
22 Box Jumps
22 HR Push ups
22 KB Front Rack Lunges
16 Box Jumps
16 HR Push ups
16 KB Front Rack Lunges
12 Box Jumps
12 HR Push ups
12 KB Front Rack Lunges
150 Double Unders
12 Box Jumps
12 HR Push ups
12 KB Front Rack Lunges
16 Box Jumps
16 HR Push ups
16 KB Front Rack Lunges
22 Box Jumps
22 HR Push ups
22 KB Front Rack Lunges
Buy out: 400 Meter run