WORKOUT OF THE DAY
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Buy in: 400 Meter run
22 Box Jumps
22 HR Push ups
22 KB Front Rack Lunges
16 Box Jumps
16 HR Push ups
16 KB Front Rack Lunges
12 Box Jumps
12 HR Push ups
12 KB Front Rack Lunges
150 Double Unders
12 Box Jumps
12 HR Push ups
12 KB Front Rack Lunges
16 Box Jumps
16 HR Push ups
16 KB Front Rack Lunges
22 Box Jumps
22 HR Push ups
22 KB Front Rack Lunges
Buy out: 400 Meter run
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
