Tuesday 08.31.21

WORKOUT OF THE DAY

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Buy in: 400 Meter run


22 Box Jumps

22 HR Push ups

22 KB Front Rack Lunges


16 Box Jumps

16 HR Push ups

16 KB Front Rack Lunges


12 Box Jumps

12 HR Push ups

12 KB Front Rack Lunges


150 Double Unders


12 Box Jumps

12 HR Push ups

12 KB Front Rack Lunges


16 Box Jumps

16 HR Push ups

16 KB Front Rack Lunges


22 Box Jumps

22 HR Push ups

22 KB Front Rack Lunges


Buy out: 400 Meter run

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