Tuesday 09.07.21
WORKOUT OF THE DAY
-
-
Buy in: 100 Double unders
4 Rounds
Run 400 Meters
15 Push ups
12 Back Squats
-
Then,
-
minute 1 : Weighted Russian Twists
minute 2: Plank Hold
minute 3: 6 inch Hold
minute 4 REST
repeat 2 rounds
WORKOUT OF THE DAY
-
-
Buy in: 100 Double unders
4 Rounds
Run 400 Meters
15 Push ups
12 Back Squats
-
Then,
-
minute 1 : Weighted Russian Twists
minute 2: Plank Hold
minute 3: 6 inch Hold
minute 4 REST
repeat 2 rounds
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters