Tuesday 09.07.21

WORKOUT OF THE DAY

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Buy in: 100 Double unders


4 Rounds


Run 400 Meters

15 Push ups

12 Back Squats


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Then,

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minute 1 : Weighted Russian Twists

minute 2: Plank Hold

minute 3: 6 inch Hold

minute 4 REST


repeat 2 rounds



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