Andres ForeroTuesday 09.07.21
WORKOUT OF THE DAY
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Buy in: 100 Double unders
4 Rounds
Run 400 Meters
15 Push ups
12 Back Squats
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Then,
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minute 1 : Weighted Russian Twists
minute 2: Plank Hold
minute 3: 6 inch Hold
minute 4 REST
repeat 2 rounds
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