Tuesday 09.21.20

WORKOUT OF THE DAY

-

Every 1:30 Mins on the Min for 10 Mins (7 Sets)


4 Deadlifts @70%-80%

40 Double unders


Then,


12-9-7-5-3

Power Snatch

3-5-7-9-12

Burpee Box Jumps



Then,


Tabata Core


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