Tuesday 09.21.20
WORKOUT OF THE DAY
-
Every 1:30 Mins on the Min for 10 Mins (7 Sets)
4 Deadlifts @70%-80%
40 Double unders
Then,
12-9-7-5-3
Power Snatch
3-5-7-9-12
Burpee Box Jumps
Then,
Tabata Core
WORKOUT OF THE DAY
-
Every 1:30 Mins on the Min for 10 Mins (7 Sets)
4 Deadlifts @70%-80%
40 Double unders
Then,
12-9-7-5-3
Power Snatch
3-5-7-9-12
Burpee Box Jumps
Then,
Tabata Core
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters