Tuesday 09.28.21

Workout of the day:

-


PART A


every 1:30 for 11 minutes (8 sets)


CLEAN COMPLEX


1 Deadlift + 1 Clean + 2 Front Squats

(70-80% of 1rm)


PART B


12 Min AMRAP:

-

3 Power Clean and Jerks (155/115)

6 Burpees

9 Box Jumps @30/24



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