Tuesday 09.29.20

WORKOUT OF THE DAY

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21-15-9-6

Calorie Bike

Deadlifts @135/95

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21-15-9-6

Cal Row

Wall balls

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21-15-9-6

Toes to bar

Power Cleans @135/95

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Then,

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Run 200 meters, x4, Rest 30 seconds in between

Run 400 Meters, x3, Rest 1:00 min in between


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