WORKOUT OF THE DAY
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21-15-9-6
Calorie Bike
Deadlifts @135/95
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21-15-9-6
Cal Row
Wall balls
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21-15-9-6
Toes to bar
Power Cleans @135/95
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Then,
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Run 200 meters, x4, Rest 30 seconds in between
Run 400 Meters, x3, Rest 1:00 min in between
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
