WORKOUT OF THE DAY
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21-15-9-6
Calorie Bike
Deadlifts @135/95
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21-15-9-6
Cal Row
Wall balls
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21-15-9-6
Toes to bar
Power Cleans @135/95
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Then,
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Run 200 meters, x4, Rest 30 seconds in between
Run 400 Meters, x3, Rest 1:00 min in between
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
WORKOUT OF THE DAY Part A - Deadlifts 5-3-3-3-3-3-3-3-3-3 Part B. 12 Minute AMRAP: - Run 200 Meters 12 Burpees 6-6 pistols 1 Rope Climb
WORKOUT OF THE DAY 7 Min AMRAP 5o Double Unders 12 Double KB Front Squats 2 Min Break 7 Min AMRAP 8/6 Calorie Bike 5 Bar Muscle ups 2 Min Break 7 Min AMRAP 12/8 Calorie Row 12 Push Press @95/65
