Tuesday 09.29.20
WORKOUT OF THE DAY
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21-15-9-6
Calorie Bike
Deadlifts @135/95
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21-15-9-6
Cal Row
Wall balls
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21-15-9-6
Toes to bar
Power Cleans @135/95
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Then,
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Run 200 meters, x4, Rest 30 seconds in between
Run 400 Meters, x3, Rest 1:00 min in between