Tuesday 10.05.21

Workout of the day:

-

Every minute on the minute for 10 mins

-

Min 0,1,2:

•3 Power Cleans TnG @50%

Min 3,4:30,6:00:

•3 Power Cleans TnG @60%

Min 7:30, 9:00, 10:30

•2 Power Cleans @TnG @70%++

**TnG = Do not let go of your grip until ALL REPS are completed**

Part B


14 Min AMRAP:

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7 Push Press @135/95

7-7 Pistols

2 Rope Climbs






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