Tuesday 10.06.20

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Buy in: 800 meter run

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100 Box Jumps

80 Deadlifts

100 kettlebell swings

80 Back Squats

100 Pull ups

80 Hang power snatch

100 Wall balls

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Buy out: 800 meter run

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Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

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Workout of the day Complete the following - 70 Double unders 35 Wall balls 15 DBL KB deadlifts @55/35 60 Double unders 30 Wall balls 12 DBL KB Deadlifts 40 double unders 25 wall balls 9 DBL KB Deadlif

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