Tuesday 10.13.20
Workout of the Day
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Complete the following:
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2 Rounds
25 Wall balls
25 Deadlifts @155/105
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2 Rounds
15 Chest to bar Pull ups
15 Power Cleans @155/105
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2 Rounds
15 Shoulder to Overhead 155/105
2 Rope Climbs
Workout of the Day
-—
Complete the following:
-—
2 Rounds
25 Wall balls
25 Deadlifts @155/105
-
2 Rounds
15 Chest to bar Pull ups
15 Power Cleans @155/105
-
2 Rounds
15 Shoulder to Overhead 155/105
2 Rope Climbs
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters