Tuesday 10.19.21
Workout of the day
7 Min AMRAP
Bike 12 Calories
2-4-6-8-10-12
Hang Power Cleans
7 Min AMRAP
Run 100 Meters
2-4-6-8-10-12
one arm DB snatch
7 Min AMRAP
30 Double unders
2-4-6-8-10-12…
Double KB front sq
Workout of the day
7 Min AMRAP
Bike 12 Calories
2-4-6-8-10-12
Hang Power Cleans
7 Min AMRAP
Run 100 Meters
2-4-6-8-10-12
one arm DB snatch
7 Min AMRAP
30 Double unders
2-4-6-8-10-12…
Double KB front sq
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters