Tuesday 10.19.21

Workout of the day



7 Min AMRAP


Bike 12 Calories

2-4-6-8-10-12

Hang Power Cleans



7 Min AMRAP

Run 100 Meters

2-4-6-8-10-12

one arm DB snatch



7 Min AMRAP


30 Double unders

2-4-6-8-10-12…

Double KB front sq

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