WORKOUT OF THE DAY
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Complete a many rounds and reps as possible in 20 Minutes of:
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31 Box Jumps
10 Power Cleans @155/105
31 Wall balls
10 Power Snatch @155/105
31 Toes to Bar
10 Thrusters @155/105
31 Hand Release Push ups
10 Deadlifts @225/155
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WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
