Tuesday 10.27.20
WORKOUT OF THE DAY
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Complete the following in under 32 Minutes
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Teams of two
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80 Box Jumps
30 Barbell Push Press 155/105
80 GHD Situps
30 Power Cleans 155/105
80 Deficit push ups
30 Power Snatches 155/105
80 ball slams 30/20
WORKOUT OF THE DAY
-
Complete the following in under 32 Minutes
-
Teams of two
-
80 Box Jumps
30 Barbell Push Press 155/105
80 GHD Situps
30 Power Cleans 155/105
80 Deficit push ups
30 Power Snatches 155/105
80 ball slams 30/20
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters