Tuesday 10.27.20
WORKOUT OF THE DAY
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Complete the following in under 32 Minutes
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Teams of two
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80 Box Jumps
30 Barbell Push Press 155/105
80 GHD Situps
30 Power Cleans 155/105
80 Deficit push ups
30 Power Snatches 155/105
80 ball slams 30/20
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Workout of the day -— Complete the following: - Buy in: - 400 Meter run Straight into, 20 Front Squats @135/95 15 burpee box jumps 30 Back Squats @95/85 25 Hand release push ups 40 Overhead Squats @75
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WORKOUT OF THE DAY - 15 Min AMRAP - 7 Power Clean and Jerks @185/125 12 Pistols 40 Double unders - Then, - Tabata: - 20 on 10 off: - Plank Toe touches 6 inch hold Leg lifts
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