Tuesday 11.03.20
WORKOUT OF THE DAY
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5 Rounds
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15 wall balls
40 Double unders
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4 Rounds
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15 Pull ups
15 Deadlfits @135/95
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3 rounds
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10 Thrusters @135/95
10 Bar facing burpees
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Then,
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Tabata
**20 seconds on 10 seconds off**
Plank Holds
Weighted Russian Twists
6 inch hold
Heel touches