WORKOUT OF THE DAY
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5 Rounds
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15 wall balls
40 Double unders
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4 Rounds
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15 Pull ups
15 Deadlfits @135/95
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3 rounds
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10 Thrusters @135/95
10 Bar facing burpees
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Then,
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Tabata
**20 seconds on 10 seconds off**
Plank Holds
Weighted Russian Twists
6 inch hold
Heel touches
Workout of the day EVERY MINUTE 30 SECS x 8 sets 5 Power Snatch TnG THEN 6 Rounds for time: 7 Overhead Squats @135/95 15 Wall balls 35 Double unders
WORKOUT OF THE DAY Run 400 Meters 30 Burpees Run 400 Meters 30 KB Hang Snatch Run 400 Meters 30 Weighted Pistols ( or weighted lunges) Run 400 Meters 30 Toes to bar _________________________________ C
Workout of the day 25 Min TIME LIMIT - Run 600 meters 5 Hang Power Snatch 10 Box Jumps 7 Hang Power Snatch 15 Box Jumps 9 Hang Power Snatch 20 Box Jumps 12 Hang Power Snatch 25 Box Jumps Run 600 meter
