Tuesday 11.03.20

WORKOUT OF THE DAY

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5 Rounds

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15 wall balls

40 Double unders

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4 Rounds

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15 Pull ups

15 Deadlfits @135/95

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3 rounds

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10 Thrusters @135/95

10 Bar facing burpees

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Then,

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Tabata

**20 seconds on 10 seconds off**

Plank Holds

Weighted Russian Twists

6 inch hold

Heel touches

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