Tuesday 11.09.20
WORKOUT OF THE DAY
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Buy in: 80 Double unders
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•12 Power Clean and Jerks @135/95
•12 Burpee Box Jumps
—Run 200 Meters—
•10 Power Clean and Jerks @135/95
•10 Burpee box junps
—Run 300 Meters—
•8 Power Clean and Jerks @155/105
•8 Burpee Box Jumps
—Run 400 Meters —
•6 Power Clean and Jerks @155/105
•6 Burpee Box Jumps
— Run 600 meters—
•4 Power Clean and Jerks @185/125
•4 Burpee Box Jumps
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Buy out: 80 Double unders
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***Total Rep Count***
•1,500 m run
•40 Clean and Jerks
•40 Burpee box jumps
•160 Double unders