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Tuesday 11.09.20

WORKOUT OF THE DAY

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Buy in: 80 Double unders

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•12 Power Clean and Jerks @135/95

•12 Burpee Box Jumps

—Run 200 Meters—

•10 Power Clean and Jerks @135/95

•10 Burpee box junps

—Run 300 Meters—

•8 Power Clean and Jerks @155/105

•8 Burpee Box Jumps

—Run 400 Meters —

•6 Power Clean and Jerks @155/105

•6 Burpee Box Jumps

— Run 600 meters—

•4 Power Clean and Jerks @185/125

•4 Burpee Box Jumps

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Buy out: 80 Double unders

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***Total Rep Count***

•1,500 m run

•40 Clean and Jerks

•40 Burpee box jumps

•160 Double unders





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