Workout of the day
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Complete the Following:
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30 Wall balls
10 Power Cleans 135/95
25 Toes to bar
8 Power Cleans @135/95
20 Strict Handstand Push ups
6 Power Cleans 135/@95
10 weighted pistols (20 bodyweight)
4 Power Cleans @135/95
10 Weighted Pistols
6 Power Cleans @135/95
20 Strict Handstand Push ups
8 Power Cleans
25 toes to bar
10 Power Cleans @135/95
30 Wall balls
Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5
Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
