Tuesday 11.09.21

Workout of the day

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Complete the Following:

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30 Wall balls

10 Power Cleans 135/95

25 Toes to bar

8 Power Cleans @135/95

20 Strict Handstand Push ups

6 Power Cleans 135/@95

10 weighted pistols (20 bodyweight)

4 Power Cleans @135/95


10 Weighted Pistols

6 Power Cleans @135/95

20 Strict Handstand Push ups

8 Power Cleans

25 toes to bar

10 Power Cleans @135/95

30 Wall balls


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