Search

Tuesday 11.09.21

Workout of the day

-—

Complete the Following:

-

30 Wall balls

10 Power Cleans 135/95

25 Toes to bar

8 Power Cleans @135/95

20 Strict Handstand Push ups

6 Power Cleans 135/@95

10 weighted pistols (20 bodyweight)

4 Power Cleans @135/95


10 Weighted Pistols

6 Power Cleans @135/95

20 Strict Handstand Push ups

8 Power Cleans

25 toes to bar

10 Power Cleans @135/95

30 Wall balls


14 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters