Tuesday 11.15.21

WORKOUT OF THE DAY



7 Min AMRAP:


  • 12/8 Calorie Row

  • 6 Burpee Box Jumps @24/20

~~rest 2 Mins~~


7 Min AMRAP:


  • 12/8 Calorie Bike

  • 10 Deadlifts @135/95

~~rest 2 Mins~~


7 Min AMRAP:


  • Run 100 Meters

  • 15 KB Swings


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