Andres ForeroTuesday 11.23.21
Workout of the day
-—
3 Rounds
-
Run 400 Meters
12 Push Press @95/65
straight into,
3 Rounds
20 Box Jumps
12 front rack KB front Squats
straight into,
3 rounds for time
50 double unders
12 DB snatch 50/
Search
Recent Posts
See All4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
340
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
250
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters
130