Tuesday 11.23.21

Workout of the day

-—

3 Rounds

-

Run 400 Meters

12 Push Press @95/65


straight into,


3 Rounds

20 Box Jumps

12 front rack KB front Squats


straight into,


3 rounds for time


50 double unders

12 DB snatch 50/

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Wednesday 11.24.21

Workout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8

Thursday 11.18.21

****GYM Class HOURS NEXT WEEK**** Monday 11.22.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM (7 and 8 PM CLOSED) Tuesday 11.23.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM Wednesday 11.24.21 9:00 AM /