Andres ForeroTuesday 11.23.21
Workout of the day
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3 Rounds
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Run 400 Meters
12 Push Press @95/65
straight into,
3 Rounds
20 Box Jumps
12 front rack KB front Squats
straight into,
3 rounds for time
50 double unders
12 DB snatch 50/
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See AllWorkout of the day: - Run 800 Meters 70 Wall balls 60 Toes to Bar 50 Walking Lunges 40 Pull ups 30 burpees 20 One arm KB thrusters (10-10)
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Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8
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****GYM Class HOURS NEXT WEEK**** Monday 11.22.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM (7 and 8 PM CLOSED) Tuesday 11.23.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM Wednesday 11.24.21 9:00 AM /
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