Tuesday 12.01.20
Workout of the day
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Complete the following:
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Run 400 Meters
30 Pull ups
18 Push Press @135/95
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Bike 20/15 Calories
25 Pull ups
16 Overhead Squats @135/95
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Run 400 Meters
20 Pull ups
14 Power Snatch @135/95
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Row 500 meters
15 Pull ups
12 Overhead Lunges @135/95
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