Tuesday 12.01.20

Workout of the day

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Complete the following:

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Run 400 Meters

30 Pull ups

18 Push Press @135/95

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Bike 20/15 Calories

25 Pull ups

16 Overhead Squats @135/95

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Run 400 Meters

20 Pull ups

14 Power Snatch @135/95

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Row 500 meters

15 Pull ups

12 Overhead Lunges @135/95

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