Tuesday 12.07.21

Workout of the day

-—

Run 200 Meters

30 Burpees


Run 400 Meters

40 Push Press @95/65


Run 600 Meters

50 KB swings @70/55


Run 800 Meters

60 Toes to Bar

18 views0 comments

Recent Posts

See All

WORKOUT OF THE DAY -— 30 burpee box Jumps 5 Rounds •9 Overhead Squats @95/65 •12 MB Bench Press •50 Double unders (150 singles) 30 Burpee Box jumps

WORKOUT OF THE DAY - - Run 400 Meters 20 Power Cleans @135/95 40 Wall balls Run 400 Meters 10 Power Cleans @135/95 20 Wall balls straight into, Row 500 Meters 20 Double KB Front Squats @55/35 40 Deadl

Workout of the day 10 Minute AMRAP: •12 Box Jumps •9 Push Press •6 burpees over the bar rest 3 Minutes 10 Minute AMRAP •Run 200 meters •15 KB swings •12 One arm OH DB lunges rest 3 mins 50-40-30-20-10