Andres ForeroTuesday 12.14.21
Workout of the day
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10 Min AMRAP:
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4-6-8-10-12-14…100
•Box Jumps
•Barbell Push Press @95/65
~~2 Min Break~~
10 Min AMRAP
-
4-6-8-10-12-14….100
•Burpees
•DBL KB Front rack lunges
then
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Bike / Row intervals
4x
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