Tuesday 12.22.20
Workout of the day
-—
EMOTM 12 Mins
5 Deadlifts
-—
Then,
-
4 Rounds
12 DBL KB Front Squats
15 Toes to bar
40 Double unders
-—
then,
-
ROWING INTERVALS
-
250 m x4
Workout of the day
-—
EMOTM 12 Mins
5 Deadlifts
-—
Then,
-
4 Rounds
12 DBL KB Front Squats
15 Toes to bar
40 Double unders
-—
then,
-
ROWING INTERVALS
-
250 m x4
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters