Tuesday 3.01.22

WORKOUT OF THE DAY


Complete the following:


1. Run 200 Meters

  • 4 Rope Climbs

  • 7 Burpees over the bar

  • 7 Power Cleans @135/95


2. Run 300 Meters

  • 3 Rope Climbs

  • 9 Burpees over the bar

  • 9 Power Cleans @135/95


3. Run 400 Meters

  • 2 Rope Climbs

  • 12 Burpees over the bar

  • 12 Power Cleans @135/95


4. Run 500 Meters

  • 1 Rope Climb

  • 15 Burpees over the bar

  • 15 Power Cleans @135/95

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