Tuesday 3.01.22
WORKOUT OF THE DAY
Complete the following:
1. Run 200 Meters
4 Rope Climbs
7 Burpees over the bar
7 Power Cleans @135/95
2. Run 300 Meters
3 Rope Climbs
9 Burpees over the bar
9 Power Cleans @135/95
3. Run 400 Meters
2 Rope Climbs
12 Burpees over the bar
12 Power Cleans @135/95
4. Run 500 Meters
1 Rope Climb
15 Burpees over the bar
15 Power Cleans @135/95