Tuesday06.09.20

WORKOUT OF THE DAY

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Part A

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Back Squats

2/4@50% 2/4@60% 4/4@70% -

then,

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8 Min AMRAP

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12 Power Cleans

12 GHD Situps

9 Calorie Bike

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3 Min rest

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8 Min AMRAP

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12 Deadlifts

12 Pull

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