Tuesday06.09.20
WORKOUT OF THE DAY
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Part A
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Back Squats
2/4@50% 2/4@60% 4/4@70% -
then,
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8 Min AMRAP
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12 Power Cleans
12 GHD Situps
9 Calorie Bike
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3 Min rest
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8 Min AMRAP
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12 Deadlifts
12 Pull
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