Tuesday06.09.20
WORKOUT OF THE DAY
-—
Part A
-
Back Squats
2/4@50% 2/4@60% 4/4@70% -
then,
-
8 Min AMRAP
-
12 Power Cleans
12 GHD Situps
9 Calorie Bike
-
3 Min rest
-
8 Min AMRAP
-
12 Deadlifts
12 Pull
WORKOUT OF THE DAY
-—
Part A
-
Back Squats
2/4@50% 2/4@60% 4/4@70% -
then,
-
8 Min AMRAP
-
12 Power Cleans
12 GHD Situps
9 Calorie Bike
-
3 Min rest
-
8 Min AMRAP
-
12 Deadlifts
12 Pull
4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs
WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to
WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters