Wednesday

02.03.21

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WORKOUT OF THE DAY


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Every 1:30 For 8 Sets

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5 Back Squats

***increase weight every other set** -

then,

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12 Min AMRAP:

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Run 200 Meters

12 DBL KB Deadlifts

9 One arm KB front squat

12 Handstabs push ups

9 One arm KB front squats

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