Wednesday
02.03.21
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WORKOUT OF THE DAY
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Every 1:30 For 8 Sets
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5 Back Squats
***increase weight every other set** -
then,
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12 Min AMRAP:
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Run 200 Meters
12 DBL KB Deadlifts
9 One arm KB front squat
12 Handstabs push ups
9 One arm KB front squats