Wednesday 01.05.21

WORKOUT OF THE DAY


Complete 2 Rounds for time:


  • Run 800 Meters

  • 20 Deadlifts @185/125

  • 30 Pull ups

  • 40 wall balls


then,


TABATA (20 seconds on 10 seconds off)

  • Plank Hold

  • Side Plank Right

  • Side Plank Left

  • 6 Inch Hold


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